 | |  | | Match Fit | | Fitness Testing & Functional Movement Assessment Services |
|  |
| | | | | | | | Fitness Testing and Functional Movement Screening by Match Fit
Typical Group Assessment Session
A. We meet team or individuals and explain exactly what the assessment session entails and establish some rules as regards correct procedure etc.
B. Following functional assessment, typically 5 minutes per player, we then move on to look at capacity testing.
C. As mentioned, capacity tests used are specific and relevant to your sport. For example, a GAA football session may include the following tests
 - Height, weight etc
- Lung Power profile
- Counter Movement Jump
- Squat Jump
- Standing Long Jump
- 5m sprint
- 20m sprint
- Agility sprint
- Speed Endurance measurement
- Speed repeatability measurement
D. Within 14 days players receive individual feedback reports and team management receive the group feedback report.
Contact us at Match Fit today to discuss your fitness testing and functional movement screening requirements. |
| |
| | |
| |
